Is Essential Milk Chocolate Digestive Biscuits Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), milk chocolate (30%) (sugar, cocoa mass, cocoa butter, skimmed milk powder, milk whey powder, milk fat, palm oil (certified sustainable), shea oil, sal oil, mango kernel oil, emulsifier (soya lecithin)), palm oil (certified sustainable), wholemeal wheat flour, sugar, invert sugar syrup, raising agents (sodium carbonates, ammonium carbonates), salt Fairtrade cocoa may be mixed with non-certified cocoa, on a mass balance basis. Visit info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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