Is Essential Pre-Workout Sour Watermelon GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
natural caffeine
from green coffee bean extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin B12 (as Methylcobalamin), Sodium (from Himalayan Pink Salt), L-Citrulline, Beta-Alanine, L-Tyrosine, Taurine, Natural Caffeine (from Green Coffee Bean Extract), Himalayan Pink Salt. Citric Acid, Malic Acid, Natural & Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Beet Root Powder (color).

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