Is Essential Waitrose and Partners Grated Parmigiano Reggiano Dop Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • parmigiano reggiano cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Parmigiano Reggiano Cheese (milk)l. Contains Milk.

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Often paired with Lactose Free

Low FODMAPYes

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Cheese · Granule

Flavor
NuttySavoryUmami
Texture
PowderyGrainy
Commonly used for
CookingGarnishingToppingMeal Prep
Lactose Free? Essential Waitrose and Partners Grated Parmigiano Reggiano Dop | Spoonful