Is essential Waitrose Multivitamin Tablets 60 Pack Vegetarian?
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Ingredients
Ascorbic Acid, Calcium Carbonate, Cellulose, Vitamin E Acetate, Modified Maize Starch, Nicotinamide, Maize Maltodextrin, Hydroxypropylmethylcellulose, Calcium Pantothenate, Mannitol, Acacia, Maize Starch, Silicon Dioxide, Colours Titanium Dioxide And Iron Oxides, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Magnesium Stearate, Stearic Acid, Vitamin A Acetate, Talc, Sucrose, Antioxidant Tocopherol And Tartaric Acid, Folic Acid, Triglycerides, Vitamin D3, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.