Is Essential Waitrose & Partners Peanuts Dry Roasted Vegetarian?
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Ingredients
Peanuts (94%), Rice Flour, Salt, Stabilisers (sorbitol, Acacia Gum), Potato Maltodextrin, Onion Powder, Yeast Extract, Herbs, Spices, Colour (paprika Extract), Yeast Powder, Flavouring It may also contain Cereals containing Gluten and Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.