Is essential Waitrose Seafood Sauce Dairy Free?
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Ingredients
Rapeseed Oil, Water, Sugar, Spirit Vinegar, Tomato Puree, Lemon Juice From Concentrate, Pasteurised Free Range Egg Yolk, Salt, Vegetarian Worcester Sauce (Water, Spirit Vinegar, Barley Malt Vinegar, Sugar, Molasses, Salt, Onion Powder, Garlic Powder, Tamarind Paste, Ginger Powder, Chilli Powder), Garlic Puree, Onion Puree, Stabiliser Xanthan Gum, Mustard Flour, Coriander, Cinnamon, Acidity Regulator Citric Acid, Ginger, Dill, Nutmeg, Cloves
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.