Is Essential Waitrose Seville Orange Thick Cut Marmalade Dairy Free?
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Ingredients
glucose-fructose syrup, sugar, seville oranges, concentrated orange juice, acid (citric acid), acidity regulator (sodium citrates), colour (plain caramel), gelling agent (pectin), orange oil, prepared with 35g of fruit per 100g, total sugar content 66g per 100g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.