Is Essential Waitrose Seville Orange Thick Cut Marmalade Alpha-Gal Friendly?
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Ingredients
glucose-fructose syrup, sugar, seville oranges, concentrated orange juice, acid (citric acid), acidity regulator (sodium citrates), colour (plain caramel), gelling agent (pectin), orange oil, prepared with 35g of fruit per 100g, total sugar content 66g per 100g
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.