Is essential Waitrose Squeezy Brown Sauce GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- barley malt vinegar
- tomato concentrate
- spirit vinegar
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
water, sugar, spirit vinegar, apple puree, barley malt vinegar, thickener (modified maize starch), tomato concentrate, salt, oranges, spices (ginger, clove, black pepper, coriander, paprika, mustard flour), colour e150d, black pepper, natural onion flavouring, pepper extract flavouring, chilli flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
essential Waitrose Squeezy Brown Sauce is available at 1 retailer
About this product
Sauce · Bottle