Is Essentials Assorted Flavours Fruit Bars 25 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

from milk
milk
whey powder
natural strawberry flavour
natural raspberry flavour
natural orange flavour
natural apricot flavour

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar (Sugar, Corn Starch), Mixed Dried Fruits, Sultana, Pear, Apricot , Pineapple, (220 (Contains Sulphites)), Vegetable Oil), Glucose Syrup (Sugar, Glucose, Water), Whey Powder (From Milk), Maltodextrin, Coconut Coconut, Contains Sulphites)), Vegetable Shortening Palm Oil, Antioxidant ), Food Acid (Citric Acid), Natural Apricot Flavour, Natural Colour (160B), Orange Flavour: Sugar Sugar, Corn Starch, Mixed Dried Fruits (Sultana, Pear, Apricot, Pineapple, Vegetable Oil, Glucose Syrup Sugar, Glucose, Water, Concentrated Orange Juice, Natural Orange Flavour, Natural Colours 160B, Raspberry Flavour: Sugar Sugar, Natural Raspberry Flavour, Concentrated Raspberry Juice, Natural Colour, Strawberry Flavour: Sugar Sugar, Concentrated Strawberry Juice, Natural Strawberry Flavour, Natural Colour View More

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.