Is Essentials Assorted Flavours Fruit Bars 25 pack Vegan?

Ingredients

Sugar (Sugar, Corn Starch), Mixed Dried Fruits, Sultana, Pear, Apricot , Pineapple, (220 (Contains Sulphites)), Vegetable Oil), Glucose Syrup (Sugar, Glucose, Water), Whey Powder (From Milk), Maltodextrin, Coconut Coconut, Contains Sulphites)), Vegetable Shortening Palm Oil, Antioxidant ), Food Acid (Citric Acid), Natural Apricot Flavour, Natural Colour (160B), Orange Flavour: Sugar Sugar, Corn Starch, Mixed Dried Fruits (Sultana, Pear, Apricot, Pineapple, Vegetable Oil, Glucose Syrup Sugar, Glucose, Water, Concentrated Orange Juice, Natural Orange Flavour, Natural Colours 160B, Raspberry Flavour: Sugar Sugar, Natural Raspberry Flavour, Concentrated Raspberry Juice, Natural Colour, Strawberry Flavour: Sugar Sugar, Concentrated Strawberry Juice, Natural Strawberry Flavour, Natural Colour View More

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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