Is Essentials Assorted Flavours Fruit Bars 25 pack Vegetarian?

Ingredients

Sugar (Sugar, Corn Starch), Mixed Dried Fruits, Sultana, Pear, Apricot , Pineapple, (220 (Contains Sulphites)), Vegetable Oil), Glucose Syrup (Sugar, Glucose, Water), Whey Powder (From Milk), Maltodextrin, Coconut Coconut, Contains Sulphites)), Vegetable Shortening Palm Oil, Antioxidant ), Food Acid (Citric Acid), Natural Apricot Flavour, Natural Colour (160B), Orange Flavour: Sugar Sugar, Corn Starch, Mixed Dried Fruits (Sultana, Pear, Apricot, Pineapple, Vegetable Oil, Glucose Syrup Sugar, Glucose, Water, Concentrated Orange Juice, Natural Orange Flavour, Natural Colours 160B, Raspberry Flavour: Sugar Sugar, Natural Raspberry Flavour, Concentrated Raspberry Juice, Natural Colour, Strawberry Flavour: Sugar Sugar, Concentrated Strawberry Juice, Natural Strawberry Flavour, Natural Colour View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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