Is Essentials Cheese Slices 500g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk solids
cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cheese (55%) (Milk, Salt, Starter Culture, Animal Rennet), Water, Milk Solids, Vegetable Oil, Emulsifiers (331, 339), Thickeners (Carrageenan, Potato Starch), Salt, Acidity Regulator (330), Preservative (200), Natural Colour (Carotene)

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