Is Essentials Coconut Milk 400ml Vegetarian?
Description
Rich, subtly sweet coconut flavor with a smooth, silky, slightly thick mouthfeel; commonly used to add creaminess to curries, soups, sauces, smoothies, and baked goods. Reviewers frequently cite consistent flavor and good value, while some note occasional separation or a thinner-than-expected consistency in certain cans and easy-to-measure portions for recipes.
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Description
Rich, subtly sweet coconut flavor with a smooth, silky, slightly thick mouthfeel; commonly used to add creaminess to curries, soups, sauces, smoothies, and baked goods. Reviewers frequently cite consistent flavor and good value, while some note occasional separation or a thinner-than-expected consistency in certain cans and easy-to-measure portions for recipes.
Ingredients
<div>Coconut Extract (50%), Water, Thickener (Guar Gum).</div>
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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