Is Essentials Coconut Milk 400ml Dairy Free?
Description
Rich, subtly sweet coconut flavor with a smooth, silky, slightly thick mouthfeel; commonly used to add creaminess to curries, soups, sauces, smoothies, and baked goods. Reviewers frequently cite consistent flavor and good value, while some note occasional separation or a thinner-than-expected consistency in certain cans and easy-to-measure portions for recipes.
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Description
Rich, subtly sweet coconut flavor with a smooth, silky, slightly thick mouthfeel; commonly used to add creaminess to curries, soups, sauces, smoothies, and baked goods. Reviewers frequently cite consistent flavor and good value, while some note occasional separation or a thinner-than-expected consistency in certain cans and easy-to-measure portions for recipes.
Ingredients
<div>Coconut Extract (50%), Water, Thickener (Guar Gum).</div>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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