Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Essentials Cornflour Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Fine, neutral-flavored powder that yields a smooth, silky texture when whisked into liquids. Commonly used to thicken sauces, gravies, soups, batters and desserts; reviewers note easy dissolution, consistent results, occasional clumping if added cold, and that it stores easily in a sealed pantry container for reliable everyday home kitchen use.

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Ingredients

Cornflour (100%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Essentials Cornflour is available at 2 retailers

WoolworthsCountdown

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingCookingSoupMeal Prep
Low FODMAP? Essentials Cornflour | Spoonful