No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Orbit Peppermint Sugar Free Chewing Gum Travel Essentials - 3 Ct Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Cool peppermint delivers a brisk, clean flavor; texture is resilient and springy with prolonged chew. Commonly used to freshen breath after meals, during travel, or to curb cravings. Reviewers report consistent initial intensity, convenient portable packaging, good longevity for the first few minutes, and noted occasional flavor fade over time.

Ingredients

Peppermint Sugarfree Gum Sorbitol, Gum Base, Glycerol, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Xylitol, Bht (To Maintain Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Orbit Peppermint Sugar Free Chewing Gum Travel Essentials - 3 Ct Pack | Spoonful