Is Remedy Organics Cacao Essentials, 12 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pronounced cacao flavor with a smooth, syrupy texture, often used to flavor coffee, smoothies, desserts, and baking; reviewers commonly note its strong chocolate presence, versatility in recipes, and ease of mixing, while some mention variable sweetness and thickness between batches. Several also mention bottle size and packaging convenience for storage.

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Why it's a maybe for low FODMAP

organic maca
organic coconut sugar
organic natural flavor
organic pea protein

organic maca

Dietitian note

Maca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic almond milk (water, organic almonds), organic pea protein, organic coconut sugar, organic cacao powder, organic dates, organic hemp seeds, organic natural flavor, organic gum acacia, gellan gum, organic cinnamon, organic sunflower lecithin, organic maca, vitamin blend (calcium derived from seaweed, vitamin D), guar gum, organic stevia extract, organic ashwagandha extract KSM-66, sea salt, organic prebiotic powder (derived from tapioca).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.