Is Essentials Diced Tomatoes 400g Low FODMAP?
Description
Canned diced tomatoes deliver a bright, straightforward tomato flavor with firm-yet-tender cube texture and a slightly saucy consistency. Commonly added to soups, sauces, chilis, stews and casseroles for body and color. Reviewers cite consistent quality and budget-friendly value, while some note occasional excess liquid or variability in dice size reported.
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Description
Canned diced tomatoes deliver a bright, straightforward tomato flavor with firm-yet-tender cube texture and a slightly saucy consistency. Commonly added to soups, sauces, chilis, stews and casseroles for body and color. Reviewers cite consistent quality and budget-friendly value, while some note occasional excess liquid or variability in dice size reported.
Ingredients
Diced Tomatoes (60%), Tomato Juice, Acidity Regulator (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.