Is est 1947 Golden Wonder SHIPPIES GRAVY FLAVOUR POTA Low FODMAP?
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Ingredients
Potatoes, Vegetable Oils (Rapese Sunflower) in varying proportions, Gravy Flavour (Rice Flour, Onion Powde Flavour Enhancer: Monosodium Glutamate; Yeast Extract Powder, Flavourings, Salt, Sugar, Salt Replacer: Potassium Chloride, Acid: Citric Acid; Colour: Paprika Extract). NUTRITION ADVICE: Typical Values Per 100g Energy 2097kJ Serving Per 25g 1%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.