Is est 1947 Golden Wonder SHIPPIES GRAVY FLAVOUR POTA Vegetarian?
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Ingredients
Potatoes, Vegetable Oils (Rapese Sunflower) in varying proportions, Gravy Flavour (Rice Flour, Onion Powde Flavour Enhancer: Monosodium Glutamate; Yeast Extract Powder, Flavourings, Salt, Sugar, Salt Replacer: Potassium Chloride, Acid: Citric Acid; Colour: Paprika Extract). NUTRITION ADVICE: Typical Values Per 100g Energy 2097kJ Serving Per 25g 1%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.