Is Ester-C Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

D-fructose
soy
wheat
natural berry flavour
natural raspberry flavour
+1 more

D-fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Stevia rebaudiana leaf, L-malic acid, citric acid, sodium chloride, dicalcium phosphate, D-fructose, silicon dioxide, beetroot red, natural raspberry flavour, natural berry flavour Contains no dairy, wheat, gluten, soy, artificial colours, or artificial sweeteners, Suitable for a vegan diet, Adult dosage: Take 1 packet 1-2 times per day, Dissolve in 250 mL of water or to taste, Take with food, Take a few hours before or after taking other medications or natural health products, Keep at room temperature in a dry place away from direct sunlight, Do not use if pouch is damaged, Ingrédients non médicinaux : feuille de Stevia rebaudiana, L-acide malique, acide citrique, chlorure de sodium, phosphate dicalcique, D-fructose, dioxide de silicium, rouge de betterave, arôme naturel de framboise, arôme naturel de baies, Sans produits laitiers, blé, gluten, soja ni couleurs ou édulcorants artificiels, Convient au régime végétalien, Dosage pour adultes : Prendre un sachet 1-2 fois par jour, Dissoudre dans 250 ml d'eau ou au goût, Prendre avec des aliments, Prendre à quelques heures d'intervalle des médicaments ou des produits de santé naturels, Conserver à la température ambiante, au sec et à l'abri de la lumière solaire directe, Ne pas utiliser si le sachet est endommagé, " 1000mg 10mg 5mg ,,2 0,5 mg ,0,43mg ,,,0,38 mg 10 mcg SISU Trademark of Sisu Inc, Burnaby, B,C, Canada V5J OB8 www,sisu,com | 1,800,663,4163 5045/04 77672 05045 8,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.