Is Esti Avocado Tzatziki Vegetarian?

Ingredients

(NON-GMO*): AVOCADO, FRESH CUCUMBER, STRAINED YOGURT (PASTEURIZED COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURE), COW'S MILK POWDER, VEGETABLE FATS (COCONUT OIL), SUNFLOWER OIL, SEA SALT, VINEGAR, ASCORBIC ACID, EXTRA VIRGIN OLIVE OIL, GARLIC, LEMON PEEL, MODIFIED STARCH, GUAR GUM, XANTHAN GUM, DILL, PARSLEY, *THIS PRODUCT WAS MADE WITHOUT GENETICALLY ENGINEERED INGREDIENTS. HOWEVER, TRACE AMOUNTS OF GENETICALLY ENGINEERED MATERIAL MAY BE PRESENT

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Dip · Spreadable