Is Estrella Free Damm Limon 6x25ml Low FODMAP?
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Ingredients
Non-Alcoholic Beer 70% (Water, Barley Malt , Maize, Glucose-Fructose Syrup, Rice, Hops), Flavoured Soft Drink with Lemon Juice 30% (Carbonated Water, Lemon Juice from Concentrate, Sugars Extracted from Fruits, Acidulant: Citric Acid, Natural Flavour of Lemon and Lime, Stabilizers: E-414 and E-445, Sweeteners: Acesulfame K and Sucralose, Antioxidant: Ascorbic Acid), Barley Malt (6%) and Lemon Juice (3%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.