Is Mahatma Ready to Heat Cilanto LImon Jasmine Rice 8.8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mahatma Ready to Heat Cilantro Limon Jasmine Rice 88 oz is a popular choice among consumers as a versatile accompaniment. With its delicious flavor and easy preparation, this rice is loved by many. People enjoy using it with a variety of dishes and it is particularly enjoyed when paired with pink sauce. Overall, this product provides a convenient and flavorful option for those seeking a tasty rice option.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Jasmine Rice, Sunflower Oil, Cilantro, Sea Salt, Natural Flavor, Lime Juice Sunflower Lecithin (Emulsifier), Glucone Delta Lactone.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.