Is Estroven Complete + Ashwagandha Menopause Relief Dairy Free?

Ingredients

Magnesium (as magnesium oxide), Rhapontic Rhubarb Root Extract (Rheum rhaponticum L.) providing 2.2 mg of rhaponticin and 1 mg of desoxyrhaponticin, Ashwagandha Root and Leaf Extract (Withania somnifera) Microcrystalline cellulose, coating (hydroxypropyl methylcellulose, titanium dioxide (color), sodium alginate, glycerin, medium chain triglycerides, riboflavin (color)), stearic acid, croscarmellose sodium, hydroxypropyl cellulose, magnesium stearate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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