Is Estroven Complete + Ashwagandha Menopause Relief Low FODMAP?

Ingredients

Magnesium (as magnesium oxide), Rhapontic Rhubarb Root Extract (Rheum rhaponticum L.) providing 2.2 mg of rhaponticin and 1 mg of desoxyrhaponticin, Ashwagandha Root and Leaf Extract (Withania somnifera) Microcrystalline cellulose, coating (hydroxypropyl methylcellulose, titanium dioxide (color), sodium alginate, glycerin, medium chain triglycerides, riboflavin (color)), stearic acid, croscarmellose sodium, hydroxypropyl cellulose, magnesium stearate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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