Is Et Tu Caesar Original 2-pack Salad Kit Low FODMAP?
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Ingredients
Canola And/or Soya Oil, Water, Frozen Egg Yolks, Dehydrated Garlic, Vinegar (White, Red Wine), Salt, Lemon Juice Concentrate, Sugar, Mustard Flour, Dehydrated Onion, Tomato Paste, Natural Flavour, Xanthan Gum, Spice And Spice Extractives, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Multigrain Croutons: Wheat Flour, Whole Wheat Flour, Canola Oil, Rye Flour, Garlic Powder, Yeast, Wheat Gluten, Caramel Colour, Dried Parsley, Crumbled Bacon: Pork, Sodium Erythorbate, Sodium Nitrite, (May Contain: Smoke Flavouring, Sugars (Dextrose, Brown Sugar, Honey), Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Natural And Artificial Flavouring), Parmesan Cheese: Milk, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Contains: Soy, Milk, Wheat, Rye, Eggs, Mustard, Sulphites And Fish (Anchovy), May Also Contain Sesame Seeds And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.