Is Et Tu Caesar Original 2-pack Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
garlic powder
dehydrated onion
rye flour
dehydrated garlic
natural and artificial flavouring
honey
smoke flavouring
tree nuts
+5 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Ingredients

Canola And/or Soya Oil, Water, Frozen Egg Yolks, Dehydrated Garlic, Vinegar (White, Red Wine), Salt, Lemon Juice Concentrate, Sugar, Mustard Flour, Dehydrated Onion, Tomato Paste, Natural Flavour, Xanthan Gum, Spice And Spice Extractives, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Multigrain Croutons: Wheat Flour, Whole Wheat Flour, Canola Oil, Rye Flour, Garlic Powder, Yeast, Wheat Gluten, Caramel Colour, Dried Parsley, Crumbled Bacon: Pork, Sodium Erythorbate, Sodium Nitrite, (May Contain: Smoke Flavouring, Sugars (Dextrose, Brown Sugar, Honey), Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Natural And Artificial Flavouring), Parmesan Cheese: Milk, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Contains: Soy, Milk, Wheat, Rye, Eggs, Mustard, Sulphites And Fish (Anchovy), May Also Contain Sesame Seeds And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.