Is Eta Peanuts Salted 200g Vegetarian?
Description
Crunchy, well-salted nuts deliver a pronounced savory bite with a crisp snap; texture ranges from whole kernels to occasional fragments. Commonly used for snacking, party bowls, baking, trail mixes or salad toppings. Reviewers note consistent flavor and good value, citing generally fresh packaging while some report broken pieces and saltiness.
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Description
Crunchy, well-salted nuts deliver a pronounced savory bite with a crisp snap; texture ranges from whole kernels to occasional fragments. Commonly used for snacking, party bowls, baking, trail mixes or salad toppings. Reviewers note consistent flavor and good value, citing generally fresh packaging while some report broken pieces and saltiness.
Ingredients
Peanuts, Vegetable Oils (Canola Oil , Sunflower Oil, Antioxidant (307B), Acidity Regulator ), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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