Is Ethel's Gluten Free Raspberry Crumble Dessert Bars Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Raspberry Jam (raspberries, Cane Sugar, Fruit Pectin), Ethel's Gluten-free Flour Blend (rice Flour, Gluten-free Oat Flour, Tapioca Starch, Potato Starch, Oat Fiber, Xanthan Gum, Leavening Agent [mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate]), Butter (sweet Cream, Salt), Cane Sugar, Eggs, Gluten-free Oats, Brown Cane Sugar, Water, Vanilla Extract (water, Ethyl Alcohol, Extractives Of Vanilla Beans). Contains Eggs, Milk. Made in a facility with Peanuts, Soy, Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.