Is Ethel's Gluten Free Raspberry Crumble Dessert Bars Vegan?
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Ingredients
Calcium, Iron, Potassium, Raspberry Jam (raspberries, Cane Sugar, Fruit Pectin), Ethel's Gluten-free Flour Blend (rice Flour, Gluten-free Oat Flour, Tapioca Starch, Potato Starch, Oat Fiber, Xanthan Gum, Leavening Agent [mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate]), Butter (sweet Cream, Salt), Cane Sugar, Eggs, Gluten-free Oats, Brown Cane Sugar, Water, Vanilla Extract (water, Ethyl Alcohol, Extractives Of Vanilla Beans). Contains Eggs, Milk. Made in a facility with Peanuts, Soy, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.