Is Ethel's Gluten Free Turtle Candy Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Butter (sweet cream, salt), brown cane sugar, Ethel's gluten-free flour blend (rice flour, tapioca starch, potato starch, xanthan gum, leavening agent [mono calcium phosphate, tapioca starch, sodium bicarbonate]), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin or sunflower lecithin, vanilla), pecans, cane sugar, honey, eggs, water, vanilla extract (water, ethyl alcohol, extractives of vanilla beans). Contains: eggs, milk, soy, pecans. Made in a facility with peanuts and other tree nuts. May contain pit or shell fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.