Is Ethel's Peanut Butter Chocolate Chip Dessert Bars Vegetarian?
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Ingredients
Ethel's Gluten-free Flour Blend (tapioca Starch, Rice Flour, Potato Starch, Xanthan Gum, Leavening Agent [mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate]), Peanut Butter (dry Roasted Peanuts), Cane Sugar, Eggs, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Or Sunflower Lecithin, Vanilla), Brown Cane Sugar, Butter (sweet Cream, Salt), Vanilla Extract (water, Ethyl Alcohol, Extractives Of Vanilla Beans). Contains Eggs, Milk, Peanuts and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.