Is Ethel's Peanut Butter Chocolate Chip Dessert Bars Vegan?
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Ingredients
Ethel's Gluten-free Flour Blend (tapioca Starch, Rice Flour, Potato Starch, Xanthan Gum, Leavening Agent [mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate]), Peanut Butter (dry Roasted Peanuts), Cane Sugar, Eggs, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin Or Sunflower Lecithin, Vanilla), Brown Cane Sugar, Butter (sweet Cream, Salt), Vanilla Extract (water, Ethyl Alcohol, Extractives Of Vanilla Beans). Contains Eggs, Milk, Peanuts and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.