Is EUROPEAN CHOCOLATE COOKIES WITH BELGIAN CHOCOLATE, BELGIAN CHOCOLATE Low FODMAP?
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Ingredients
ASSORTED COOKIES WITH BELGIAN CHOCOLATE INGREDIENTS: WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL, COCONUT OIL, RAPESEED OIL, SUNFLOWER OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, BROWN SUGAR, CONTAINS 2% OR LESS OF: WHEAT STARCH, NONFAT DRY MILK, WHEY, DRY MILK, EGG WHITES, INVERT SUGAR SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), GRATED COCONUT, HAZELNUTS, DRIED EGGS, SALT, FLAVOUR, DRIED EGG WHITE, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BIARBONATE), LACTOSE, POLYGLYCEROL POLYRICINOLEATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, GLUCOSE SYRUP, SUNFLOWER LECITHIN, MILK PROTEIN, ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP, CITRIC ACID, BETA CAROTENE (FOR COLOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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