Is EUROPEAN COOKIES, MILK AND WHITE CHOCOLATE GERD Friendly?
Why it's not GERD friendly
- citric acid
- orange
- lemon peel
- cocoa processed with alkali
- cocoa
- cocoa butter
- chocolate liquor
- coffee
- milk
- from milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, WHEAT FLOUR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT (TREE NUT), PALM KERNEL FAT, SUNFLOWER FAT), CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK, WHEAT STARCH, VEGETABLE OIL (SUNFLOWER OIL, PALM OIL), EGG WHITES, CONTAINS 2 PERCENT OR LESS OF BUTTERFAT, WHEAT SYRUP, DESICCATED COCONUT (TREE NUT), COCOA, ALMONDS (TREE NUT), BUTTER, WHEY (FROM MILK), SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, CARAMELIZED SUGAR SYRUP, HAZELNUTS (TREE NUT), SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), COCOA PROCESSED WITH ALKALI, EGG YOLK, LACTOSE, MILK, NATURAL FLAVORS (VANILLA, CARAMEL, COFFEE, ORANGE, HAZELNUT (TREE NUT)), HAZELNUT PASTE (TREE NUT), COFFEE, SPICES, LEMON PEEL, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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