Is EUROPEAN COOKIES, MILK AND WHITE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
tree nut
wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WHEAT FLOUR, VEGETABLE SHORTENING (PALM FAT, COCONUT FAT (TREE NUT), PALM KERNEL FAT, SUNFLOWER FAT), CHOCOLATE LIQUOR, COCOA BUTTER, SKIM MILK, WHEAT STARCH, VEGETABLE OIL (SUNFLOWER OIL, PALM OIL), EGG WHITES, CONTAINS 2 PERCENT OR LESS OF BUTTERFAT, WHEAT SYRUP, DESICCATED COCONUT (TREE NUT), COCOA, ALMONDS (TREE NUT), BUTTER, WHEY (FROM MILK), SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, CARAMELIZED SUGAR SYRUP, HAZELNUTS (TREE NUT), SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), COCOA PROCESSED WITH ALKALI, EGG YOLK, LACTOSE, MILK, NATURAL FLAVORS (VANILLA, CARAMEL, COFFEE, ORANGE, HAZELNUT (TREE NUT)), HAZELNUT PASTE (TREE NUT), COFFEE, SPICES, LEMON PEEL, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.