Is EUROPEAN COOKIES Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides of fatty acids
- dextrose
diglycerides of fatty acids
Dietitian noteFatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE FAT AND OIL SHORTENING (PALM AND COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, BUTTERFAT, WHEY, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR SYRUP, WHEAT STARCH, DRY MILK, LIQUID EGG WHITES, DEXTROSE, HAZELNUTS, ALMONDS, LACTOSE, GLUCOSE SYRUP, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), SALT, DRY EGGS, FLAVORING, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP, SUGAR), MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, MILK PROTEIN, LIQUID EGG YOLKS, RAPESEED LECITHIN, CARAMEL, CINNAMON, VANILLA POWDER (VANILLA OLEORESIN, SUGAR, DEXTROSE, STARCH), BARLEY MALT EXTRACT, BETA CAROTENE (FOR COLOUR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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