Is EUROPEAN COOKIES Vegan?
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Why it's not vegan
- milk protein
- liquid egg yolks
- dry eggs
- liquid egg whites
- lactose
- dry milk
- nonfat dry milk
- whey
- diglycerides of fatty acids
- dextrose
- chocolate liquor
milk protein
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE FAT AND OIL SHORTENING (PALM AND COCONUT FAT, RAPESEED OIL), CHOCOLATE LIQUOR, COCOA BUTTER, BROWN SUGAR, BUTTERFAT, WHEY, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR SYRUP, WHEAT STARCH, DRY MILK, LIQUID EGG WHITES, DEXTROSE, HAZELNUTS, ALMONDS, LACTOSE, GLUCOSE SYRUP, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), SALT, DRY EGGS, FLAVORING, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE FRUCTOSE SYRUP, SUGAR), MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, MILK PROTEIN, LIQUID EGG YOLKS, RAPESEED LECITHIN, CARAMEL, CINNAMON, VANILLA POWDER (VANILLA OLEORESIN, SUGAR, DEXTROSE, STARCH), BARLEY MALT EXTRACT, BETA CAROTENE (FOR COLOUR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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