No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Broccoli, Peas, Sauce (Water, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Rice Flour, Citrus Tiber, White Pepper), Green Beans, Romanesco.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC is available at 1 retailer

Whole Foods

About this product

Vegetable · Pouch

Flavor
GarlickyHerbaceousSavory
Texture
Soft
Commonly used for
Side Dish
Low FODMAP? EUROPEAN GREENS WITH BASIL & GARLIC SAUCE, EUROPEAN GREENS WITH BASIL & GARLIC | Spoonful