Is EUROPEAN STYLE DANISH DOUGH FILLED WITH A SWEET NEUFCHATEL CHEESE BLEND AND DELICIOUS BLUEBERRY FILLING, BLUEBERRY Low FODMAP?
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Why it's not low FODMAP
- apricot puree
- natural flavor
- natural flavorings
- whey
- natural and artificial flavor
- +2 more
apricot puree
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
INGREDIENTS: BLUEBERRY FILLING (SUGAR, WATER, BLUEBERRIES, FOOD STARCH-MODIFIED, GLYCERIN, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, MICROCRYSTALLINE CELLULOSE, SODIUM CITRATE, NATURAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], RED 40, BLUE 1), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3, WHEY), SUGAR, WATER, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), EGG, NONFAT MILK, CONTAINS 2% OR LESS OF: EGG WHITES, CORN SYRUP, PALM OIL, YEAST, BROWN SUGAR, FOOD STARCH-MODIFIED, MONOGLYCERIDES, SALT, GLYCERIN, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, LEMON JUICE CONCENTRATE, CALCIUM SULFATE, CALCIUM CARBONATE, APRICOT PUREE, LACTIC ACID, CREAM OF TARTAR, POTASSIUM SORBATE (PRESERVATIVE), WHEY, CALCIUM LACTATE, DEXTROSE, AGAR-AGAR, XANTHAN GUM, PECTIN, SORBIC ACID, ASCORBIC ACID, SOY LECITHIN, ENZYMES, TITANIUM DIOXIDE (FOR COLOR), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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