No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EVEREST PEPPERMINT CLEAN CHEWING GUM, EVEREST PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Peppermint gum provides a crisp, cooling peppermint flavor with a smooth, resilient chew that is initially firm and softens over time. Commonly used to freshen breath after meals, during travel, or while working, reviews note a strong initial taste that some say fades sooner than expected, while packaging is praised.

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Ingredients

Xylitol, Gum Base, Peppermint Oil And Spearmint Oil With Other Natural Flavors, Less Than 2% Of: Glycerine, Gum Arabic, Spirulina Extract, Stevia, Sunflower Lecithin, Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

EVEREST PEPPERMINT CLEAN CHEWING GUM, EVEREST PEPPERMINT is available at 2 retailers

TargetMeijer

About this product

Snack · Piece

Flavor
Sweet
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? EVEREST PEPPERMINT CLEAN CHEWING GUM, EVEREST PEPPERMINT | Spoonful