Is Every Man Jack 2-In-1 Purifying Activated Charcoal Shampoo + Conditioner Low FODMAP?

Ingredients

Water/Aqua/Eau, Cocamidopropyl Betaine, Decyl Glucoside, Sodium Coco-Sulfate, Glycerin, Sodium C-14-16 Olefin Sulfonate, Polyquaternium-7, Dimeticone Copolyol, Glycerol & Stearate, PEG-150 Distearate, Butyrospermum Parkii (Shea) Nut Butter, Guar Hydroxypropyltrimonium Chloride, Cetrimonium Chloride, Activated Charcoal, Melaleuca Alternafolia (Tea True) Leaf Oil, Lavandula Hybrida (Lavandin) Oil, Citrus Medica Limonum (Lemon) Peel Oil, Cypressus Sempervirens (Cypress) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Phenoxyethanol, Ethylhexylglycerin, Sodium Benzoate, Potassium Sorbate, Linalool, Fragrance.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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