No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Hello Toothpaste, Fluoride Free, Epic Whitening, Activated Charcoal Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Minty flavor with a mildly gritty, paste-to-foam texture; most users brush twice daily. Reviewers often note a clean mouthfeel and visible surface stain reduction, but some report messy sink residue and occasional increased sensitivity. Flavor intensity varies; usage is standard brushing followed by thorough rinsing and toothbrush cleanup and storage.

Ingredients

Sorbitol (Humectant), Hydrated Silica (Polishes And Cleans Teeth), Vegetable Glycerin (Soothes And Moisturizes), Xylitol (Sweetener), Purified Water, Charcoal Powder (Whitens, Polishes And Cleans Teeth/ Freshens Breath), Flavor (Freshens Breath), Xanthan Gum (Thickener), Titanium Dioxide (Mineral), Cocamidopropyl Betaine (Cleanser), Sodium Cocoyl Glutamate (Cleanser), Coconut Oil (Soothes And Moisturizes), Potassium Sorbate (Maintains Stability), Stevia Rebaudiana Leaf Extract (Sweetener)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Hello Toothpaste, Fluoride Free, Epic Whitening, Activated Charcoal Low FODMAP? | Spoonful