Is Every Woman, Women's Multivitamin, Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic chamomile
organic artichoke
grape
organic maca

organic chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Vitamin C (Ascorbic Acid), Calcium (From Algae), Pantothenic Acid (Calcium D-pantothenate), Vitamin E (D-a-tocopherol), Iu, Niacinamide (Niacinamide), Magnesium (Magnesium Oxide, Magnesium Chloride), From Algae, Iron (Ferrous Fumarate), Zinc (Zinc Oxide), Riboflavin (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Thiamin (Thiamin Hydrochloride), Bta-carotne (2500 Iu), Manganese (Manganese Chloride), Copper (Copper Sulfate), Folate (Folic Acid), Biotin, Selenium (Selenate), Chromium (Chromium Chloride), Vitamin K1 And Vitamin K2 (Phytonadione, Menaquinone 7), Iodine (Iodide), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Molybdenum (Molybdate), Organic Chaste Tree (Berry), Organic Maca (Root), Elderberry (Berry), Organic Schizandra (Berry), Organic Red Clover (Flower), Organic Aloe (Leaf), Organic Chamomile (Flower), Organic Astragalus (Root), Organic Eleuthero (Root), Organic Peppermint (Leaf), Organic Oregano (Leaf), Organic Raspberry (Leaf), Organic Fenugreek (Seed), Organic Hawthorn (Berry And Seed), Grape (Seed), Extract, Organic Turmeric (Rhizome), Organic Cardamom (Seed), Organic Coriander (Seed), Organic Artichoke (Leaf), Ginger (Rhizome), Hydroethanolic Extract, Supercritical Extract, Organic Ginger (Rhizome), Lithothamnion: (L, Calcareum And L, Corallioides), Nutrients And Botanicals Are Cultured In Organic Media That May Contain: Organicmilled Soy, Saccharomyces Cerevisiae (Organic Yeast: Active And Inactive), Organicmaltodextrin, Organic Gum Acacia, Organic Orange Peel, Organic Lemon Peel, Organic Carrot Powder, Organic Alfalfa Powder, Organic Molasses, Lactobacilli (L, Acidophilus,l, Bifidus, L, Rhamnosus), Enzymes (Deactivated), Red Seaweed Algae (Lithothamnion Calcareum And Lithothamnion Corallioides), Silica, Shellac, Carnauba Wax, Maltodextrin, Alginateand Pea Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.