Is Everything Bagel Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID, ENZYME), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, MALTED BARLEY EXTRACT, SALT, WHEAT GLUTEN. CORN MEAL, SOYBEAN AND/OR CANOLA OILS, DEXTROSE. CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN. SESAME FLOUR. ALLERGEN INFORMATION: CONTAINS WHEAT, SESAME, SOY. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS. TREE NUTS AND SESAME. CONSUMERS WITH FOOD ALLERGIES PLEASE READ THE INGREDIENT STATEMENT CAREFULLY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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