Is Everything Bagels Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, R, NIACIN, REDUCEDIRON, THIAMIN MONONITRATE,, FLAVIN, FOLIC ACID), WATER, DEHYDRATED TOASTED, NS, SUGAR, SESAME SEEDS, CONTAINSLESS THAN 2% OF, T, POPPY SEEDS, SALT, VITAL WHEAT GLUTEN, CALCIUM, IONATE (PRESERVATIVE), MONOGLYCERIDES, GUAR GUM,, ED GARLIC, CALCIUM SULFATE.ASCORBIC ACID, SERVATIVE), WHEAT FLOUR, XYLANASE, AMYLASE, YELLOW, MEAL. CONTAINS WHEAT AND SESAME.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.