Is Everything Bagels Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, R, NIACIN, REDUCEDIRON, THIAMIN MONONITRATE,, FLAVIN, FOLIC ACID), WATER, DEHYDRATED TOASTED, NS, SUGAR, SESAME SEEDS, CONTAINSLESS THAN 2% OF, T, POPPY SEEDS, SALT, VITAL WHEAT GLUTEN, CALCIUM, IONATE (PRESERVATIVE), MONOGLYCERIDES, GUAR GUM,, ED GARLIC, CALCIUM SULFATE.ASCORBIC ACID, SERVATIVE), WHEAT FLOUR, XYLANASE, AMYLASE, YELLOW, MEAL. CONTAINS WHEAT AND SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.