Is EVERYTHING BAGUETTE BAGEL, EVERYTHING Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, ROASTED ONIONS, SALT, CULTURED WHEAT STARCH, ROASTED GARLIC, POPPY SEEDS, SOUR STARTER (WHEAT FLOUR, CULTURED WHEAT FLOUR, YEAST LACTIC ACID), WHEAT FLOUR, BLACK PEPPER, YEAST, SEA SALT, MALTED BARLEY FLOUR, AMYLASE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.