Is EVERYTHING SALAD Alpha-Gal Friendly?

Ingredients

SALAD: CARROT*, SEED BLEND* (ALMOND*, SUNFLOWER SEED*, RAISIN*, HEMP SEED*), QUINOA*, CHARD*, CABBAGE*, BROCCOLI*, CUCUMBER*, BEET*, KALE*, RADISH*, CUMIN CHICKPEA CROUTON* (CHICKPEA*, OLIVE OIL*, HIMALAYAN PINK SALT, CUMIN POWDER*), MICRO RADISH* DRESSING: FILTERED WATER, CASHEW*, OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, LIME JUICE*, GARLIC*, HIMALAYAN PINK SALT, NUTRITIONAL YEAST

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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